Bearly Fit
Key Points
- Maintain an upright posture.
- Use both arms and legs to generate power.
- Keep a steady and controlled pace.
- Adjust the intensity based on your fitness level.
Common Mistakes
- Slouching or leaning too far forward.
- Neglecting to use the arms to push and pull.
- Pedaling too slowly or too quickly.
- Ignoring proper resistance adjustments.
