Band Assisted Pull-Up

Instructions

1. Loop a resistance band over a pull-up bar, securing it firmly.
2. Place one or both feet into the band loop.
3. Grip the pull-up bar with an overhand grip, hands shoulder-width apart.
4. Engage your core and pull yourself up until your chin is above the bar.
5. Slowly lower yourself back to the starting position.
6. Repeat for the desired number of repetitions.

Benefits

• Builds upper body strength.
• Improves grip strength.
• Helps to progress towards unassisted pull-ups.
• Engages multiple muscle groups.

Key Points

• Ensure the band is securely looped over the bar.
• Keep your body straight and avoid swinging.
• Use a full range of motion, from fully extended arms to chin above the bar.

Common Mistakes

• Using momentum to swing the body up.
• Not engaging the core.
• Partial range of motion.
• Gripping the bar too narrowly or too widely.