Bearly Fit
Instructions
- Stand with your feet shoulder-width apart.
- Hold a resistance band with both hands, arms extended in front of you at chest height.
- Keep your elbows slightly bent and your palms facing down.
- Pull the band apart by squeezing your shoulder blades together.
- Pause for a moment when the band is fully stretched.
- Slowly return to the starting position.
Benefits
- Improves posture.
- Strengthens the upper back and shoulders.
- Enhances shoulder stability.
Key Points
- Keep your core engaged throughout the movement.
- Maintain a slight bend in your elbows.
- Focus on squeezing your shoulder blades together.
Common Mistakes
- Using momentum to pull the band.
- Arching the lower back.
- Allowing the shoulders to rise.
Muscle Groups
ShouldersNeckUpper Back
