Bearly Fit
Decline Triceps Extension
Also known as: Decline Dumbbell Skull Crusher • Decline Lying Triceps Extension • Dumbbell Decline Triceps Press • Decline EZ Bar Triceps Extension •
This is the kind of move a bear might do after a long climb - reaching back with control, then pressing with strength. With the decline angle and a steady grip, you're dialing in on the triceps with just the right amount of challenge. No flashy moves, just focused bear-powered extension.
Instructions
- Lie on a decline bench with your head lower than your feet.
- Hold a dumbbell in each hand with your palms facing each other.
- Extend your arms straight up toward the ceiling.
- Bend your elbows to lower the dumbbells towards your shoulders.
- Once your forearms are parallel to the floor, extend your arms back to the starting position.
Benefits
- Targets the triceps effectively.
- Improves elbow joint stability.
- Enhances upper body strength.
- Can help in improving performance in other pressing movements.
Key Points
- Keep your elbows close to your head.
- Ensure your movements are controlled and steady.
- Avoid locking your elbows at the top of the movement.
- Maintain a neutral wrist position throughout the exercise.
Common Mistakes
- Flaring the elbows out.
- Using excessive weight.
- Arching the back excessively.
- Allowing the wrists to bend backward.
Muscle Groups
TricepsShouldersCore
