Skipping

Instructions

1. Hold the rope handles at your sides.
2. Stand tall with the rope behind your heels.
3. Swing the rope forward using your wrists.
4. Jump lightly as the rope passes underfoot.
5. Land softly on the balls of your feet.
6. Keep a steady rhythm for each jump.

Benefits

• Builds stamina for daily activity
• Improves foot speed and timing
• Boosts coordination and rhythm
• Strengthens calves and shoulders
• Works well in small spaces

Key Points

• Keep jumps low and quick.
• Turn the rope with your wrists.
• Land softly on the balls of your feet.
• Keep your chest up.
• Stay relaxed through your shoulders.

Common Mistakes

• Jumping too high
• Swinging with the whole arms
• Landing hard on the heels
• Tensing the shoulders
• Losing a steady rhythm