Snatch Balance

Instructions

1. Set the bar across your upper back with a wide grip.
2. Stand tall with feet about shoulder width apart.
3. Dip straight down a few inches.
4. Drive hard through your legs and punch the bar overhead.
5. Drop quickly into a squat under the bar.
6. Stand up with the bar locked out overhead.

Benefits

• Builds fast leg drive
• Improves overhead confidence
• Sharpens quick footwork
• Strengthens squat catch position
• Helps weightlifting timing

Key Points

• Keep your chest tall
• Dip straight down
• Punch the bar up fast
• Land in a solid squat
• Hold the bar steady overhead

Common Mistakes

• Dipping forward
• Pressing the bar slowly
• Catching with soft elbows
• Feet jumping too wide
• Losing balance at the bottom