Bearly Fit
Instructions
- Stand with the bar on your shoulders.
- Set your feet under your hips.
- Dip straight down a few inches.
- Drive hard upward through your legs.
- Split your legs and lock the bar overhead.
- Recover your feet and stand tall.
Benefits
- Builds explosive full-body power
- Improves overhead strength
- Trains fast footwork
- Boosts confidence under heavy weight
- Helps athletic jumping and driving
Key Points
- Keep your torso upright
- Dip straight down
- Drive fast through the legs
- Punch the bar overhead
- Land in a stable split
Common Mistakes
- Dipping forward
- Pressing the bar slowly
- Landing with a narrow split
- Soft elbows overhead
- Recovering the feet too early
Muscle Groups
Upper LegTricepsShouldersLower LegGlutes
