Bearly Fit
Key Points
- Keep your back pressed firmly against the backrest.
- Perform the movement in a slow and controlled manner.
- Do not let the weights slam down between reps.
- Avoid using momentum; focus on muscle engagement.
- Breathe steadily throughout the exercise.
Common Mistakes
- Using excessive weight, compromising form.
- Leaning forward or arching the back during the movement.
- Using momentum instead of controlled movements.
- Neglecting to engage the core for stability.
- Letting the legs snap back quickly after each rep.
