Bearly Fit
Key Points
- Maintain an upright posture with your back against the pad.
- Use a full range of motion, but avoid overstretching.
- Engage your core to support your lower back.
- Move slowly and avoid jerky movements.
- Breathe steadily - exhale as you press in, inhale as you release.
Common Mistakes
- Using too much weight, leading to poor form.
- Letting the legs snap back quickly between reps.
- Leaning forward or arching the back.
- Neglecting to control the movement throughout.
- Failing to align the legs properly on the pads.
