Bearly Fit
Key Points
- Adjust the height according to your fitness level
- Maintain proper posture while stepping
- Step on the platform with the whole foot
- Use arms to increase cardiovascular intensity
- Keep a consistent pace to avoid injury
Common Mistakes
- Stepping with only the toes
- Not using arms for balance and intensity
- Ignoring proper posture
- Not adjusting the height appropriately
- Overstepping beyond comfort level
