Agility Cones

Key Points

• Place cones at appropriate distances for your drill.
• Focus on quick, controlled movements.
• Maintain a low center of gravity.
• Use proper footwear for traction and support.
• Stay light on your feet to enhance speed.

Common Mistakes

• Overextending steps, causing loss of balance.
• Not maintaining a low center of gravity.
• Ignoring proper footwear leading to slips.
• Rushing through drills without proper form.
• Inconsistent spacing between cones, affecting drill accuracy.