Cable Incline Triceps Extension

Instructions

1. Set an incline bench at a 30-45 degree angle.
2. Attach a straight bar or rope to the lower pulley of a cable machine.
3. Lie on the bench with your back against it and feet firmly on the ground.
4. Reach back and grip the handle with both hands, palms facing down for a straight bar or palms facing each other for a rope.
5. Extend your arms, bringing the handle up and over your head.
6. Slowly bend your elbows to lower the handle behind your head, keeping your upper arms stationary.
7. Extend your arms back to the starting position by contracting your triceps.

Benefits

• Isolates the triceps muscles effectively.
• Improves arm strength and muscle tone.
• Enhances stability and coordination.

Key Points

• Keep your upper arms still and elbows pointed forward.
• Use slow and controlled movements.
• Focus on contracting the triceps as you extend your arms.
• Maintain a neutral spine throughout the exercise.

Common Mistakes

• Allowing the elbows to flare out.
• Using momentum to lift the weight.
• Not maintaining a neutral spine position.
• Using too much weight, compromising form.