Bearly Fit
Key Points
- If applicable adjust the seat or kneeling pad to the correct height.
- Set an appropriate weight for your fitness level.
- Keep your back straight and core engaged.
- Pull the bar down towards your chest.
- Control the movement and avoid jerking.
Common Mistakes
- Using too much weight and compromising form.
- Leaning back excessively while pulling.
- Not engaging the core properly.
- Allowing the bar to snap back too quickly.
- Using momentum rather than muscle strength.
