Bearly Fit
Instructions
- Sit on the floor with legs extended.
- Place a foam roller under your calves.
- Using your hands for support, lift your hips off the ground.
- Roll back and forth from the ankle to just below the knee.
Benefits
- Reduces muscle tightness
- Improves flexibility
- Enhances recovery
Key Points
- Apply enough pressure to feel a release, but not pain.
- Pause on tight spots for 20-30 seconds.
- Keep core engaged for stability.
Common Mistakes
- Rushing through the exercise
- Not applying enough pressure
- Holding breath while rolling
Muscle Groups
Lower Leg
