Bearly Fit
Instructions
- Start on all fours with your hands directly under your shoulders and knees under your hips.
- Slowly arch your back towards the ceiling while tucking your chin towards your chest.
- Hold this position for a few seconds while breathing deeply.
- Slowly return to the starting position.
Benefits
- Enhances spinal flexibility.
- Reduces back tension.
- Promotes relaxation.
Key Points
- Move slowly and smoothly.
- Coordinate movement with breath.
- Engage your core for stability.
Common Mistakes
- Moving too quickly.
- Not aligning hands and knees correctly.
- Holding breath.
Muscle Groups
Lower BackCoreNeckUpper Back
