Bearly Fit
Chair Leg Extended Stretch
Also known as: Seated Hamstring Stretch • Chair Hamstring Stretch • Seated Leg Extension Stretch • Chair Forward Bend • Seated Single-Leg Stretch
Simple and effective - this stretch is great for loosening tight hamstrings and giving the lower back a break. Extend one leg, lean in, and breathe. Around here, we use it to stay limber between sets or after a long trek through the woods.
Instructions
- Sit on the edge of a chair.
- Extend one leg out in front of you with the heel on the ground.
- Keep the other foot flat on the floor.
- Lean forward from the hips, keeping the back straight, to reach towards the extended foot.
- Hold the stretch for 15-30 seconds.
- Release and switch sides.
Benefits
- Improves hamstring flexibility.
- Enhances blood circulation.
- Assists in injury prevention.
Key Points
- Keep your back straight while leaning forward.
- Do not lock your knees.
- Breathe evenly during the stretch.
Common Mistakes
- Rounding the back while leaning forward.
- Holding the breath.
- Locking the knee of the extended leg.
Muscle Groups
Upper LegLower Back
