Bearly Fit
Key Points
- Adjust the seat and handles to align with your chest level.
- Keep your back firmly pressed against the backrest.
- Grasp the handles with an overhand grip and keep wrists straight.
- Exhale as you press the handles forward and extend your arms.
- Inhale as you slowly return to the starting position without locking your elbows.
Common Mistakes
- Using too much weight, which can lead to poor form.
- Allowing the back to arch off the backrest.
- Locking elbows at the end of the press.
- Failing to adjust the seat height to proper levels.
- Using momentum to push the weight instead of controlled muscle contractions.
