Core Bag

Key Points

• Select the appropriate weight for your fitness level
• Maintain proper form to avoid injury
• Engage your core muscles throughout the exercises
• Use controlled movements, avoiding momentum
• Incorporate a variety of exercises for a full-body workout

Common Mistakes

• Using a weight that is too heavy or too light
• Not maintaining a neutral spine
• Allowing the knees to cave inward during exercises
• Neglecting to engage the core muscles
• Using momentum instead of controlled movements