Bearly Fit
Key Points
- Adjust the pads to fit your body size.
- Keep your back straight throughout the movement.
- Engage your core for stability.
- Exhale as you lower your torso and inhale as you return to the starting position.
- Control the movement; avoid using momentum.
Common Mistakes
- Rounding the back.
- Using too much momentum.
- Incorrect pad adjustment.
- Not engaging the core.
- Hyperextending the back too far.
