Bearly Fit
Key Points
- Engage core muscles during exercises
- Use a firm grip on the handle
- Start with lighter weights to perfect your form
- Maintain a neutral spine
- Perform movements in a controlled manner
Common Mistakes
- Using too heavy a weight right away
- Rounding or arching the back
- Overextending the swing
- Not engaging the core
- Lifting with the arms instead of the hips in swings
