Weighted Keg

Key Points

• Ensure the keg is properly sealed to avoid spills.
• Use proper lifting techniques to avoid injury.
• Start with a manageable weight before progressing.
• Incorporate it into compound movements for functional strength.

Common Mistakes

• Using a keg that is too heavy too soon.
• Improper form, which can lead to injury.
• Not maintaining a firm grip on the keg.
• Neglecting to warm up before exercises.